Getting the most out of it
Start on the middle setting
Nearly everyone starts on the highest heat and the strongest vibration, and nearly everyone turns it down by the third day. Begin in the middle of both ranges. You want the session to be pleasant enough that you look forward to it, because the daily habit is what makes the difference.
Pick a time and stick to it
Most customers use it in the evening, after the day has done its worst. Others use it first thing to loosen up before work. Either is fine — what matters is that fifteen minutes lands at the same point in your day so you do not have to remember it.
Wear it over a thin layer
A t-shirt or vest under the belt makes the warmth feel more even and keeps the fabric fresh. Fasten it snugly across the lower back, just above the hips — not around the waistband of your trousers.
Keep it charged
A full USB-C charge covers roughly seven sessions. Charging it one evening a week keeps it ready, and you can use it plugged in if you forget.
When not to use it
The Vibraflex is a general wellbeing massage device, not a medical treatment. Do not use it over broken or irritated skin, during pregnancy, or if you have a pacemaker or another implanted electronic device. If you have a diagnosed back condition, if your symptoms are new, severe or getting worse, or if you have numbness, weakness or any change in bladder or bowel control, speak to your GP before using it. Nothing here is medical advice and nothing here should replace treatment you have been prescribed.