When people usually choose cold
Straight after a bump or strain, when an area is hot or swollen. Wrap ice in a cloth and limit to 20 minutes.
When people usually choose heat
For stiffness and muscle tightness, especially after sitting or in cold weather. Heat encourages muscles to relax.
Using heat safely
- Never sleep with a heat device on
- Keep a layer of clothing between skin and heat
- Limit sessions to around 15–20 minutes
- Avoid heat on broken or numb skin
Last reviewed 29 September 2026 by the Vibraflex UK team. We sell the Vibraflex; we never publish paid or invented reviews.
General wellbeing information only. The Vibraflex Triple Method Back Massager is not a medical device and is not intended to diagnose, treat, cure or prevent any condition.