1. Warm up the area first
A warm shower, heat pad or heated belt helps muscles relax before massage.
2. Use a tennis ball against the wall
Place a ball between your lower back and a wall, beside (never on) the spine, and roll slowly for a minute or two.
3. Knuckle circles
Sit upright, place your knuckles either side of your spine and make small circles with gentle pressure.
4. Let a massager do the work
A wearable heated massage belt reaches the lumbar area hands-free, so you don't have to twist. 15 minutes is plenty.
When to stop
Stop if anything causes sharp pain, numbness or tingling, and speak to your GP.
Last reviewed 29 September 2026 by the Vibraflex UK team. We sell the Vibraflex; we never publish paid or invented reviews.
General wellbeing information only. The Vibraflex Triple Method Back Massager is not a medical device and is not intended to diagnose, treat, cure or prevent any condition.