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Back care guide

5 gentle lower back stretches for desk workers

Hours of sitting leave many of us stiff by the afternoon. These gentle moves take two minutes and need no equipment.

£79 single unit · incl. VAT

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Free UK delivery in 2–4 working days · 30-day returns

Vibraflex Triple Method Back Massager belt, remote and retail box

1. Seated twist

Sit tall, hold the back of your chair and gently turn. Hold 15 seconds each side.

2. Forward fold

Sit on the edge of your chair and let your chest drop towards your knees. Breathe slowly.

3. Standing back arch

Hands on your lower back, gently lean back a little. Keep it small and comfortable.

4. Knee hug

Seated, hug one knee to your chest for 15 seconds, then swap.

5. Walk

Every 30–45 minutes, stand up and walk for a couple of minutes.

Finish with warmth

A wearable heated massager can be used at your desk to help tight muscles unwind between stretches.

Last reviewed 29 September 2026 by the Vibraflex UK team. We sell the Vibraflex; we never publish paid or invented reviews.

General wellbeing information only. The Vibraflex Triple Method Back Massager is not a medical device and is not intended to diagnose, treat, cure or prevent any condition.

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2 Massagers · £138

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Common questions

How often should I stretch at work?

Little and often — a short break every 30–45 minutes works well for many people.

Is the Vibraflex a medical device?

No. The Vibraflex is a wellbeing and comfort device for relaxing tired, tight back muscles. It is not intended to diagnose, treat, cure or prevent any condition. If you have ongoing or severe back pain, speak to your GP or physiotherapist.

30-day returns, no fuss

Return it within 30 days of delivery if it isn't right for you. Your UK statutory rights are not affected.

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